Moms Caring for Children and Aging Parents Can Use These Tips to De-Stress
Caring for children can quickly leave you feeling overextended, and caring for aging parents can, too. When you’re doing both at the same time, however, it can be challenging to manage the stress. This internal battle is waged every day by mothers in the “sandwich generation.” These are women aged 35-54 who are balancing the needs of both growing children and aging parents. It’s a demanding, delicate act and it’s causing sandwich generation mothers to face levels of stress far greater than others, including financial stress. After all, when you’re trying to save for college, fund your own retirement savings, and care for your parents’ growing needs all at once, your paychecks can easily be stretched to an uncomfortable degree. If you find yourself in this situation, read on for tips to help you cope with the pressure.